Self Love: The #1 Thing That Transformed My Mindset

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 4 March 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know that self-love can be really difficult. Like… how fluffy is the idea that we should "love ourselves more" ??

Sure it's a fluffy idea, but at the same time, when we lack self-love, it's way too easy for us to be trapped in this negative mindset and negative thought patterns that are simply a disservice to our life and hold us back in so many different areas.

I'll give you some real talk: I lived most of my life NOT loving myself. I had absolutely no idea what it would even FEEL like love myself. That concept was just so foreign to me.

I know so many of you can relate to this and that's why in this episode of Embrace Your Real, I'm going to share the most influential thing that has transformed your mindset and helped me to actually cultivate SELF LOVE.

If you loved this episode, you'll also love…

Episode 85: What Would You Do If You Loved Yourself More?

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body, and unconditionally
0:17.4	loving your authentic self. Stay tuned if you're ready to embrace a real. Let's get
0:22.3	it, let's go.
0:39.4	Hello. Hello and welcome back to another bonus episode of the Embrace Real Podcast. Ooh girl, I am so pumped for today's episode.
0:43.0	What's one of the most influential things
0:46.5	that has transformed your mindset
0:48.6	when it comes to self-love?
0:51.2	I get this question a lot, and this is something that I wish I would have known in my late teens early 20s and even have to remind myself now as I am in my 30s which I can't believe I'm saying that, but I'm in my 30s.
1:05.7	So here we are, I'm an embrace in my real.
1:08.1	I know that self-love can feel really difficult, like how fluffy is the idea that we need to love ourselves more.
1:14.4	Sure, it's a fluffy idea, but at the same time when we lack self-love,
1:18.4	it's way too easy for us to be trapped in this negative mindset and this negative thought patterns that are simply not serving us in our life
1:26.6	and they're holding us back in so many different areas. I'll give you some real talk. I lived the
1:31.6	majority of my life not loving myself I
1:35.1	absolutely had no idea what it would even feel like to love myself the concept was
1:40.6	just so foreign to me and I know that many of you listening can relate to this and so that's why in this episode I'm going to be sharing with you the most influential thing that has transformed my mindset and it can actually help you cultivate more self-love in your life.
1:56.7	But before I do, I have to share the super sweet review. It comes from J.T. Shay. She says,
2:00.8	Encouraging. I love listening to these podcasts. I look forward to them every week. Julie keeps it real. This
2:05.9	podcast has changed my perspective on health, fitness, and food for the better. I always feel so encouraged after
2:11.7	listening and she makes things so easy to understand and follow.
	...

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