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Daily Meditation Podcast

Self-Love Meditation, Day 6 of Art of Happiness Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 April 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Joy is a net of happiness in which you can catch souls." 

-- Mother Teresa of Calcutta

Have you found yourself caught up in all the crises and uncertainty of these days? It's high time for some genuine happiness! In this week's series, you'll focus on visualizing the kind of life you'd like to live. In each episode, you'll discover meditation techniques and inspiration from the world's great meditation masters. Your life is worth so much more than the stress and uncertainty of these days.

This is day 6 of a 7-day The Art of Happiness series, episodes 2271-2277.   THIS WEEK'S CHALLENGE:

YOUR WEEKLY CHALLENGE: GO  A HAPPINESS QUEST:

Start each day visualizing the kind of accomplishments you want to achieve and the kind of life you'd like to live. To make this week extra meaningful, journal about the kind of life you're creating for yourself.

THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 2,275 of the Daily Meditation Podcast.

0:06.6

This is Mary Mechley, and I welcome you to day six of our series this week.

0:13.5

You are making your way through the art of happiness, where each day you are meditating with some of the world's most famous meditators.

0:28.0

You've also been on a happiness quest. You are challenged this week.

0:36.2

To every morning when you wake up, visualize the kind of life you want to live.

0:43.2

I know many of us feel so stuck these days as we continue to live in the midst of a global pandemic

0:52.3

and the political, economic and social uncertainty.

0:58.9

So this has been a week for you to know that although some things in your life might be on hold until

1:06.9

the desk settles from all we're going through these days, you still have control.

1:13.9

You can tap into your inner peace at any time and you can also create visually the life you want to

1:23.5

create for yourself and begin taking steps so that you can feel as though, regardless of what's

1:31.4

going on in your life or going on in the world, life goes on.

1:39.1

You're still waking up each day, going through each day, experiencing joy, experiencing stress,

1:49.2

having good times and bad times. That will always be the case, no matter what's happening in the world,

1:56.0

whether it's an extenuating circumstance as we're living through these days or things are relatively peaceful and calm in the world.

2:06.2

So when you tap into your inner qualities that represent who you are, your authenticity,

2:18.4

you can never go wrong, you can always live the life you want to live as long as you're being true

2:25.6

to yourself. So as you're guided through your meditation today,

2:32.1

the world-class meditator you will be meditating with this person's insight and techniques is

2:40.9

Mother Teresa of Calcutta. She's honored as a saint by the Roman Catholic Church.

2:50.4

She was an Albanian, Indian, Roman Catholic nun and missionary. She founded the

2:57.2

Missionaries of Charity, a Roman Catholic religious congregation that had over 4,500

...

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