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Mindful In Minutes Meditation

Self-Love Freeform

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 12 April 2021

⏱️ 66 minutes

🧾️ Download transcript

Summary

In this month's freeform episode we are tackling the big one...self-love! This is one of the most requested topics and it's finally being covered. In this episode Kelly shares her personal self-love journey, what helped her discover self-love and respect then she shares her top 10 tips for discovering your own self-love and lists her favorite self-love/self-care teachers to help you along the way.  Please subscribe/rate/review (5 stars for good karma!) Teachers mentioned in this episode Tierra Hohn @dothetoughstuff Ashley Sondergaard @ashleysondergaard.yoga Katie Arnold @iamkatiearnold Sam Williams @her_peacefulplace Cara-Lea @raevynn_yoga Learn more about Kelly and YFY www.yogaforyouonline.com IG- @yogaforyouonline Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now

0:06.0

And I am kind of obsessed. I was really skeptical at first

0:09.8

I was like I don't know is a pillowcase or really gonna make a difference and

0:13.3

It does it makes a big difference and I had no idea but silk is honestly the best way to sleep the blissy silk pillowcase

0:22.3

They are temperature regulating they have these naturally insulating properties

0:27.2

So if you sweat or you overheat when you sleep, which I do it'll help keep you cool

0:31.6

And you never feel like you have to always be flipping over your pillow to get the cool side

0:35.8

Plus something that I really noticed is that ever since I started using this pillowcase

0:40.4

I wake up and I don't have like those little lines in my face from like a traditional pillowcase

0:45.0

I feel like my skin looks better

0:47.4

When I use this pillowcase and I love that it's both washable and hypoallergenic

0:53.0

So it's easy to take care of and also really good for my sensitive skin

0:57.0

Plus it has this little zipper so it holds your pillow in place, which is like such an added bonus and honestly

1:02.7

Blissy silk pillowcases. They are just the best silk pillowcases on the market and

1:07.6

You should probably get one for yourself and also grab it as a gift for someone else because there's so many different options

1:13.5

There's great colors and prints and literally everyone likes them men love them too

1:18.6

And they have had over 1.5 million raving fans and you could be the next one

1:23.5

Right now you can try risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off

1:30.4

That's B-L-I-S-S-Y dot com slash mindful and use code mindful to get an additional 30% off

1:39.7

Hello and welcome to the mindful and minutes podcast a guided meditations podcast brought to you by yoga for you

1:49.2

I'm Kelly and today I'll be leading you through your meditation

1:53.8

So go ahead and get comfortable

...

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