Do you ever find yourself getting frustrated by all of the different trendy skincare options out there and all of the claims that they make and you feel like at the end of the bottle you don't get any results?

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And I've been using their flagship product the OS1 face for a couple of months now and honestly I really do feel like I can see a difference. I think my skin is just like a little bit firmer and kind of the overall tone of it looks better so I'm absolutely in love with one skin.

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Age healthy with one skin.

Hello and welcome to the mindful and minutes podcast a guided meditations podcast brought to you by yoga for you.

I'm Kelly and today I'll be leading you through your meditation so go ahead and get comfortable, settle in and enjoy your meditation practice.

Hello my friends welcome to another episode of the mindful and minutes podcast. I'm Kelly and today I will be leading you through your meditation and we are going to be doing a sleep practice today.

So I know this is just one of everyone's favorites because we just we aren't really sleeping. A lot of you are with me in the no sleep club.

But we're going to we're going to do a little something about that today. So this meditation is for those times when your mind is racing and you need to let's on that anxiety go so you can get some sleep.

And remember if you like these meditations I have an entire sleep meditation album that has 10 more exclusive sleep meditations just like this.

And if you want to unlock those I will put the link in the show notes so you can do that.

So there's nothing else let's just not just meditate let's get some sleep. So go ahead if you aren't already in bed go and get in bed.

So get ready to sleep just settle in close your eyes. If you need to set a sleep timer on this meditation so another one doesn't play again and wake you up you can do that.

Just do whatever you need to do. Just get comfortable close your eyes and just listen to the sound of my voice.

And just begin by shifting and moving in any way that you need to get comfortable.

Maybe you wiggle a little bit. Maybe you turn your pillow to the other side and just feel that cool pillowcase on your cheek or the back of your head.

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