Morning Mantras

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 19 April 2021

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This guided meditation is filled with uplifting mantras to get your day started right. Use this meditation to awaken your body, clear your mind, and get started with positivity and determination. Subscribe and leave a 5 star review (for good karma!) Contact the show info@yogaforyouonline.com IG- @yogaforyouonline More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.1	This episode is sponsored by BetterHelp.
0:30.4	BetterHelp is an online counseling service that is available to clients worldwide.
0:35.4	It's not a crisis line, it's not self-help, it's professional counseling done securely
0:40.2	online.
0:41.2	All you have to do is go and answer just a few questions and then you're matched with
0:45.2	a qualified counselor and can start getting the support you need right away.
0:50.4	I was recently chatting with a Mindful a minutes listener and she said that she absolutely
0:54.9	loved how quick and convenient.
0:57.1	It was to get started with BetterHelp plus it was also more affordable than traditional
1:01.5	therapy in her area and something that is an extra bonus is BetterHelp also provides
1:06.7	financial aid for those that are in need.
1:10.4	So start living a happier life today and save 10% off your first month by visiting
1:16.2	BetterHelp.com slash minutes.
1:19.7	That's BetterHelpHELP.com slash minutes to save 10% off your first month.
1:27.5	And now on with your meditation.
1:31.4	Hello everyone, welcome to this episode of the Mindful a minutes podcast.
1:37.5	I'm Kelly and today I'll be leading you through your practice.
1:41.6	And before we start, I just wanted to take just a single moment of gratitude and to
	...

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