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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to

provide you with the space where you get to shape what wellness feels like to you. Wellness Her Way is

where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its

forms. Hello, and embrace it through all its forms.

Hello, and welcome back to another episode of Wellness Her Way. Today we're chatting with

Tamson Fidel. You guys, Tampson is one of the most inspiring women that I have ever met.

She's an Emmy award-winning TV journalist as she's been reporting for over 30

years, and she's also a podcast host. She uses her platform to share stories and advice about

menopause, relationships, and career shifts. We talk all about self-love. We cover hormone health,

dating, and how to navigate transitions in life. I absolutely adore her,

and I know you guys are going to as well. This was such an impactful conversation. So I am

very excited that you're tuning in. Let's get into it. One of the reasons I wanted to have you

on is because one of your videos came across my for you page

and it was your 52 lessons that I've learned in 52 years. I loved everything that you had to share

in that video and you just have this this energy that exudes confidence, so much self-love,

and I was immediately drawn to you. Then I went to your page and I saw that you have so much insight about dating, life advice, hormone health, and you also help women navigate the changes through menopause. So you've been on camera for almost 30 years after being a journalist and a reporter, which is so amazing. And this is a career that requires a lot of confidence. So this is where I kind of want to start the conversation. Thank you so much. Yeah. You know, it's so important to have it and build it. You know, it comes from time, you know, it comes from time with yourself. And I think that that's something we don't always give ourselves when we're younger, right? And I think that sometimes we think we need a partner in order to feel better about ourselves. But I think confidence got built over time. It gets built through mistakes too, right? And those hardships. And I feel like in some of the more difficult times have really built me into what I feel good about. And I feel like confidence is so important. It's so important in terms of self-love. It's important where you're going to go in your next relationship, in your job. And I think people feel that, you know, they feel that and you're drawn to people that all have that same kind of self-confidence. Do you feel like it's something that came naturally to you, or do you think it's something that had to be learned over time? It definitely had to be learned over time. There's no question. I promise I was, I didn't come out like this.

It took time, you know, and it took hits, too. My confidence has taken hits over the years.

It took hits with my divorce. It took hits with different transitions. When I went through

...