Answering Your Most Asked Questions: PCOS, Nutrition, Workouts and Everything In Between
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 21 April 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Episode 78: Hi guys!! This week we’re doing a solo Q&A! You sent in so many great questions for me to answer so we’re talking all about my wellness non negotiables, my favorite PCOS lifestyle changes, my workout routine, and everything in between. I also share a few of my beauty favorites, relationship advice, and risks worth taking in your 20’s. If you want to listen to something fun and casual during your walk, I think you’ll love this episode! xo
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Connect with Me: @Gracie_Norton
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:06.4 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so |
| 0:11.3 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.6 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:20.1 | trends for short-term results. We've got one |
| 0:22.6 | body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:34.4 | Hello and welcome back to another episode of Wellness Airway. You guys, I'm coming down with |
| 0:40.0 | something and I hate to be the person that's like, I never get sick. But seriously, I never |
| 0:45.1 | get sick. So I am like fighting for my life right now, trying to not let my immune system |
| 0:51.6 | completely go under. I'm on the cusp of like I'm either going to get sick or my immune system's going to be like, uh-uh, girl, we got you. So I'm sipping on some homemade anti-inflammatory immunity juice that I made, which is so freaking good. I shared the recipe on my Instagram. If you go look, it's like a picture of orange juice in a bottle. So good. So I'm sipping on that. I am taking all my |
| 1:13.6 | supplements. I'm taking my colostrum and I am determined to not let this get me down. But you may |
| 1:19.4 | hear it in my voice a little bit and you may hear some sniffles, but the show must go on. |
| 1:25.1 | We're going to do a solo Q&A. I always love just like chatting, hanging out, |
| 1:29.0 | answering your guys' questions. So some of these are going to be rapid fire and some of these |
| 1:33.0 | probably not rapid fire because when I get on a roll, I get on a roll. But we're going to go |
| 1:39.1 | ahead and jump right into it. Number one is, did you struggle with weight loss during your PCOS journey? |
| 1:45.7 | Yes, I went through a very long period of trial and error, which was probably the most |
| 1:50.0 | frustrating part, but I had gained 30 pounds over the span of three months, and I was just doing |
| 1:55.3 | all of the wrong things. And I haven't actually talked about this specific thing that I think was a bigger problem |
| 2:02.7 | than when I realized. But a lot of these, you know, healthy foods, I'm doing air quotes right now, |
| 2:09.1 | whether it's like mostly the processed foods. And this is when I first started looking into like |
| 2:13.1 | gluten free, dairy free. And I was purchasing processed foods just because I didn't have a lot of time, |
... |
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