Meat-Free Keto with Liz MacDowell
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 3 September 2017
⏱️ 47 minutes
🧾️ Download transcript
Summary
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a keto vegan, supplements for vegans, overcoming objections in the keto community, and so much more.
TOPICS
- Transitioning from high-carb to low-carb vegan (08:30)
- Keto vegan meal ideas (12:03)
- Practicing a cyclical vegan ketogenic diet (22:39)
RESOURCES
- Get more info on this episode + the transcript
- Questions? Ask me! Submit your keto question
- Get your FREE 7-day keto meal plan
- Thrive Market coupon: $20 off your next three orders
- paleovalley coupon code: KETO for 20% off
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to episode number 49 of the Kito Diet podcast. |
| 0:03.8 | Today we're chatting about how to transition from a high-carb vegan to a low-carb vegan diet. |
| 0:09.4 | Kito vegan meal ideas and practicing a cyclical vegan ketogenic diet. That's a |
| 0:17.5 | mouthful. Stay tuned. Hey I'm Leanne from Healthful Pursuit.com, and this is the Kito Diet podcast, where we're busting through |
| 0:26.4 | the restrictive mentality of a traditional ketogenic diet to uncover the life you crave. What's Kito? |
| 0:33.3 | Kito is a low-carb, high-fat diet |
| 0:35.2 | where we're switching from a sugar-burning state |
| 0:37.8 | to becoming fat-burning machines. |
| 0:40.0 | All listeners of the podcast receive a free seven-day kido meal plan complete with a shopping |
| 0:45.6 | list and everything you need to chow down on kido for seven whole days. Download your free copy at |
| 0:51.5 | Healthful Purs pursuit.com |
| 0:53.5 | forward slash kido meal. |
| 0:55.2 | The link will also be in the show notes for today's episode. |
| 0:58.3 | Perfect if your daily kido meals have become a bit lackluster. If you're new to kido and a bit lost when it comes to |
| 1:06.5 | eating what and how much or thrive on being guided on what to do and when to do it. Again that's Healthful Pursuit.com |
| 1:15.7 | forward slash kiddo meal. Let's get this party started. Hey guys, happy Sunday, the show notes and full transcript for today's episode can be found |
| 1:30.2 | at Healthful Pursuit.com forward slash podcast |
| 1:33.4 | forward slash e49. |
| 1:35.0 | It'll include all of the resources that we chat about in today's episode. |
| 1:39.0 | The transcript is added to the post about three to five days |
| 1:41.0 | following the initial air date of this episode and |
| 1:43.5 | let's hear from one of our awesome partners. |
... |
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