Self-Healing Yoga Nidra

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 31 May 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heal your body and mind with this full yoga nidra practice with the sankulpa of becoming more whole everyday. This practice will allow you to completely unwind and release while you focus on allow your body to naturally heal and balance itself. Yoga Nidra TT Summer Cohort is open for enrollment ⁠⁠get all the details here⁠⁠ and save 20% off through May 31st with code NIDRA75 Find Your Meditation Match- ⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠⁠⁠⁠ Books ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠⁠⁠⁠ **⁠⁠⁠⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is sponsored by Better Help. Now, May is Mental Health Awareness Month, which is such a
0:06.4	beautiful reminder that whatever you're going through, you don't have to go through it alone.
0:11.1	And I know that so many of you are meditating and incorporating mindfulness into your life to help
0:17.0	support your mental health. And life really is a journey. Some days you feel good, some days
0:23.4	not so good, some days overwhelming, and everything in between. But whatever is keeping you up at
0:28.9	night, it is so easy to feel like you have to figure it all out on your own, but you don't. And having
0:34.9	someone to listen to you, no matter what's going on to understand and
0:39.7	support you, it can make all the difference. I actually just had therapy today and I was talking
0:45.4	through something that is keeping me up at night, which is getting pork chop ready for kindergarten
0:50.0	and just that big change that is coming up in the fall. It just, it hit me now that it's May.
0:55.2	And I was like, oh my gosh, and then it's summer. And then it's kindergarten. And I was just talking to
0:59.0	my therapist about it and was honestly so helpful to talk through my fears and my worries. And it just
1:04.1	really grounded me and help. And so if you are thinking of giving therapy a try, I highly
1:09.2	recommend better help. Better Help
1:11.2	therapists work according to a strict code of conduct and are fully licensed in the U.S.
1:16.1	And with over 30,000 therapists, BetterHelp is the world's largest online therapy platform,
1:21.7	having served over 6 million people globally, including me. And it works with an average of 4.9 out of 5 stars for live sessions
1:29.8	based on over 1.7 million client reviews. So you don't have to be on this journey alone,
1:35.7	find support, and have someone with you in therapy. Sign up and get 10% off at betterhelp.com
1:41.5	slash minutes. That's betterhelp.com slash minutes. So as you may have heard,
1:48.0	because I've been talking about it a lot lately, I have been trying to become a little bit of a
1:52.5	gym girly. So I've been trying to get to the gym and I especially like to go first thing in
	...

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