meta_pixel
Tapesearch Logo
Log in
Mindful In Minutes Meditation

6 Minute Post Workout Breath Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 1 June 2026

⏱️ 9 minutes

🧾️ Download transcript

Summary

Slow your breathing, recover your body, and integrate the benefits of your workout with this 6 minute guided breath meditation for muscle repair and recovery. This is a community mini- all ad revenue generated on this episode in June will be donated to Kelly's local crisis nursery. Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

When I started yoga for you, I felt like I had to figure out everything on my own. I had to build a website,

0:08.5

figure out a logo, decide on fonts, try to make things look nice, figure out how to set up a booking

0:15.6

page, all of these things. And it was honestly so overwhelming. And every day it was like there was a new decision

0:21.9

that I needed to decide on and there was something new, this big to do list. And I was like,

0:27.2

oh my gosh, I wish I could like outsource this or like hire a web designer or someone

0:33.2

that knows what they're doing. Well, thankfully, you don't have to feel overwhelmed like me.

0:39.9

And Shopify is the commerce platform behind millions of businesses around the world and 10%

0:45.1

of all e-commerce in the U.S., including household names like allo yoga and rare beauty to brands

0:51.9

just getting started.

0:52.8

And you can not be overwhelmed with a million things

0:57.2

because with Shopify, you can get started with your own design studio, hundreds of ready-to-use

1:02.1

templates, and Shopify helps you build a beautiful online store that matches your brand style.

1:07.1

You can accelerate your efficiency, whether you're uploading new products or trying to improve existing ones.

1:12.7

And Shopify is packed with helpful AI tools that write product descriptions, page headlines, and even enhance your product photography.

1:20.2

And I'll even help you get the word out like you have a marketing team behind you.

1:23.6

You can easily create email and social media campaigns wherever your customers are

1:28.5

strolling or scrolling. They also have award-winning 24-7 customer support, so whenever you need it.

1:35.5

Start your business today with the industry's best business partner, Shopify, and start hearing.

1:42.2

Sign up for your $1 per month trial today

1:44.9

at Shopify.com slash mindful.

1:47.5

Go to shopify.com slash mindful.

1:49.8

That's shopify.com slash mindful.

...

Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.