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An Arm and a Leg

Self defense 101: Keeping your cool while you fight

An Arm and a Leg

An Arm and a Leg

Society & Culture, Medicine, Health, Health & Fitness, Documentary

4.81.1K Ratings

🗓️ 18 January 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

Dealing with the American health care system as a patient means lots of tough moments – unexpected bills, meds not covered, insurance and hospitals making you go back and forth without a clear answer, endless hold times and phone trees… the list goes on. 


So listeners ask us all the time: How do I stay strong and fight for my rights without totally losing my s---? 


We’re bringing back one of our most useful episodes ever: How to keep your cool in a tough moment, according to a self defense expert. 


In late 2020, Dan hit up self defense expert Lauren Taylor to get strategies for standing up for yourself, and hear how she’s applied her approach in her own fight for health care coverage. 


Since then, she’s published a book! It’s called Get Empowered: A Practical Guide to Thrive, Heal, and Embrace Your Confidence in a Sexist World


Extra tip: At the moment, the site bookshop.org, which supports independent bookstores, has the best price.

Here’s a transcript of this episode


Send your stories and questions. Or call 724 ARM-N-LEG.


And of course we’d love for you to support this show.



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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, before we start, I just want to say thank you for supporting our work here.

0:05.0

Thanks to you, we beat all of our goals for the end of 2023,

0:08.8

and that means we collected every dollar of matching funds that were on offer.

0:13.1

And because so many folks became donors

0:15.2

for the first time, we earned a bonus

0:17.4

from the Institute for Nonprofit News.

0:19.2

So we are starting this year in good shape, which is is great because we got some big projects

0:25.1

planned thank you so much now in less delightful news I'm fighting a little bit

0:32.1

with my insurance company right now or is it the

0:35.4

hospital billing office I'm fighting with like each one keeps sending me back to the

0:39.2

other it's a good time there's a first aid kit newsletter in all of this but for now I am struggling

0:46.1

to find the hours for all the phone calls and to keep my composure. On that last note, keeping my composure, this seems like a really good time to bring

0:55.7

back what may be the most useful episode we've ever done from late 2020.

1:01.0

You ready? Here we go.

1:07.4

I got a voicemail from a listener named Amanda Jaffey. He's been listening to our

1:11.4

episodes about folks who fight back against insurance companies and outrageous bills and she says she's kind of a bulldog on this stuff herself, but she says there's a snag and maybe you can relate. I definitely can.

1:24.8

When I call the insurance companies I start to get angry to a point where maybe it's

1:32.0

unproductive so I need some guidance how to remain cool

1:36.8

when calling insurance companies thanks I'd really need the help.

1:42.6

Bye.

1:43.2

Yes. I have been thinking about this for months and months.

1:47.0

We've been hearing from people who fight and fight and sometimes win.

...

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