Self-Compassion Beyond the Reflection (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 27 January 2024

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame.

In "Self-Compassion Beyond the Reflection." Leanne and Suzanne explore the profound role of self-forgiveness and compassion in the healing journey with your body. Suzanne shares her own personal experiences, anecdotes, and insights, illuminating the path towards cultivating a compassionate relationship with your physical self -- even if you've felt disconnected from your body for a long time.

They unravel the complexities of self-discovery beyond the surface, and how understanding of the healing potential found in embracing self-compassion isn't always easy to put into practice. Enjoy this candid dialogue as they navigate the nuances of self-reflection and learn to extend kindness and forgiveness to the most intimate aspect of our being – our own bodies.

HOST: @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Hey, this is Reed Isble.
0:01.2	And Dan Ism
0:02.0	Otherwise known as the Brothers Hunt.
0:03.7	We're hosting a new podcast.
0:05.2	God's Country by Meat Eater and Our Heart Podcast.
0:07.7	God's Country is a weekly drive to the intersection of music and the outdoors.
0:11.3	Two things that go together like Sunday and some
0:13.8	pond fishing. Or cows and green pastures. This record will be the one that it will
0:17.9	always define who I am. So hop on in and ride shotgun with us as we take the
0:21.8	backroads with some of the most influential people in country music today. on the
0:25.0	top on me and ride shotgun with us. We take the back roads with some of the most influential people in country music today. Listen to God's Country on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.
0:30.0	After Lives is a new podcast about the life and legacy of Leiline Polanco, a transgender
0:35.7	Afro-Latina who died tragically on Rikers Island Jail Complex.
0:39.7	Justice for Léin loved to dance, she loved to sing. She was just happy to be alive.
0:46.0	Stepping foot on Rikers Island has been widely acknowledged of potential death sentence.
0:50.0	Listen to After Lives, available on the I Heart Radio app, Apple Podcast, or wherever you get your
0:57.4	podcast.
1:01.4	The world is full of magic and wonder if you know where to look and I'm obsessed with looking for it.
1:08.0	I'm Simon Sinick and I host a podcast called A Bit of Optimism.
1:12.0	Each week I have a short conversation with someone who inspires me
1:16.0	or teaches me something about life, leadership, and other curious things.
1:20.0	I hope you'll join me on the journey.
	...

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