Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 25 January 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book!

Amy & Ally talk:

-Dealing with shame & guilt so you can have more fun in your life!!

-Dating with curiosity.

-What is Wintering???

-Learning to adult after divorce

Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now!

Ally’s suggested journal prompt for feelings of embarrassment / shame / guilt / regret:

Identify what you're feeling or how it feels in your body
Identify stories or moments in your life where you remember feeling this way

Quote from Bill Crawford: “Regret acknowledges that I made a mistake, shame says I am a mistake and guilt is what others use to try to make us feel ashamed.”

Listen to Ally’s Write Your Story episode about the concept of wintering: “What’s Happening When It Feels Like Nothing Is Happening”.

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Allison Fallon // writeyourstory.com/ // @AllyFallon

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Reed Isble.
0:01.2	And Dan Ism
0:02.0	Otherwise known as the Brothers Hunt.
0:03.7	We're hosting a new podcast.
0:05.2	God's Country by Meat Eater and Our Heart Podcast.
0:07.7	God's Country is a weekly drive to the intersection of music and the outdoors.
0:11.3	Two things that go together like Sunday and some
0:13.8	pond fishing. Or cows and green pastures. This record will be the one that it will
0:17.9	always define who I am. So hop on in and ride shotgun with us as we take the
0:21.8	backroads with some of the most
0:23.0	influential people in country music today. Listen to God's country on the I Heart
0:26.8	Radio app, Apple Podcast or wherever you get your podcast.
0:30.0	It's a wonderful life is one of the most popular movies ever, but it has more to offer you than you ever thought.
0:37.0	You know how long it takes a working man to save $5,000?
0:39.0	In this world where there's a lot of homelessness. People need this movie.
0:43.0	George Bailey was never born.
0:45.1	During the many partaking in this one-of-a-kind podcast experience,
0:49.2	listen to all 10 episodes available now on the I Heart Radio app Apple Podcast or wherever you get
0:56.0	your podcast save George Bailey.com subscribe now.
1:00.1	I'm Jacob Goldstein I used to host Planet Money now I'm Jacob Goldstein. I used to host Planet Money. Now I'm starting a new show. It's called
1:05.9	What's Your Problem? Every week on What's Your Problem, entrepreneurs and engineers
1:09.9	describe the future they're going to build once they solve a few problems.
	...

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