Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. Today's anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years

to help anyone suffering with anxiety find relief.

And now we're helping you go deeper

by providing step-by-step support

on how you can get the best experience from our favorite tools and techniques for overcoming anxiety.

Get your free anxiety Slayer starter course at anxietyslayer. teachable.

Come.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here with my wonderful friend

and co-host and on a severe

and we come together weekly on Skype to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page.

We love sharing a powerful collection of techniques to reduce

anxiety and today we're going to be discussing a question that came in around

self-care during a job transition and this is huge for people so many people switch jobs but not

only is this woman starting a new job she's moving to a new state as well. Her question is, I'll be moving to a new state

in about a month and will not have a job right away. I'm looking forward to this time because

I feel I can really use it to practice

self-care techniques that I was not ever able to do when she was working a full-time

...