Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety. Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years now to help anyone suffering with anxiety find relief.

And now we're helping you go deeper by providing step-by-step support on how you can get the best

experience from our favorite tools and techniques for overcoming anxiety.

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course at anxiety Slayer.

Teachable.com.

Welcome back to anxiety Slayer.

I'm Shan Banderleak here today with my friend and co-host Ananga Severe.

We come together weekly on Skype to share anxiety slayer sessions with you and enjoy answering

listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

And this week we're going to be talking about a Facebook question that Ananga posted and some of the

answers that came back. Welcome Ananga. Hi Shan. Tell me about your Facebook

interaction. I just wanted to ask our friends on Facebook what exactly you're struggling with so we can see how we can help.

So I just posted the question, what's your biggest struggle with anxiety?

And what came back? Lots of responses back and I haven't been able to correspond with them all yet.

But one thing that really struck me and I think it's a particularly painful predicament with anxiety is how can I get help when I don't know

what's wrong and a lot of people responded to that not knowing what's

causing anxiety is the worse how can I fix myself if I can't find

where I'm broken.

...