Rejuvenate - A relaxing nap meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 13 April 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
This rejuvenation nap is the perfect meditation if you are looking for a short but refreshing nap. This 20 minute episode can be used any time you only have a few moments to rest before awakening with that feeling of rejuvenation you have been searching for.
We begin this meditation with some relaxing breathwork so you can focus on being present and begin to relax. We will inhale and exhale slowly as we begin to slow down our breaths and heart rate, putting us in the perfect state to fall asleep. We will then use a visualization exercise to gently and gradually bring down our stress levels and invite our bodies and minds into further relaxation. One by one we will begin to countdown as any tension is released and we allow ourselves to unwind.
As we drift closer to that peaceful state of sleep we will go through a full body scan, taking the time to relax each part of our body individually. This will allow us to experience an even deeper state of relaxation. At any point during this episode you may drift off. There is no need to worry about an alarm as you will be gently awakened at the end of the meditation, with another countdown to allow you to awaken peacefully.
Background music "Adrift 2" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.com
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Transcript
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| 0:00.0 | You're listening to tracks to relax. |
| 0:03.8 | The most relaxing way to end your day, we'd like to invite you to listen at free with |
| 0:11.5 | tracks to relax premium. |
| 0:14.2 | Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials |
| 0:22.6 | or interruptions. |
| 0:24.8 | Visit tracks to relax.com and join today. |
| 0:30.8 | Our free podcast is brought to you by our advertisers and sponsors. |
| 0:36.0 | So let's get started with this episode. |
| 0:39.5 | Brought to you by... |
| 0:43.6 | You're listening to the tracks to relax sleep meditation podcast. |
| 0:49.9 | The podcast that helps you relax and fall asleep easily. |
| 0:56.7 | Before we get started, we want to remind you that our premium podcast features the world's |
| 1:02.5 | largest collection of sleep meditations with sessions up to 90 minutes in length. |
| 1:09.5 | If our podcast helps you get a better night's sleep, then please consider supporting the |
| 1:15.5 | creation of these wonderful sleep meditations by becoming a premium subscriber for as little |
| 1:21.7 | as $2. |
| 1:24.1 | To see all the options and get instant access to our premium sessions, simply visit tracks |
| 1:31.3 | to relax.com and click on subscribe. |
| 1:37.5 | Now let's get started with today's relaxing session. |
| 1:45.5 | You're listening to Rejuvenate, a nap meditation brought to you by tracks to relax. |
| 2:08.4 | This guided meditation is designed to help you relax so you can take a nice Rejuvenating |
| 2:15.4 | nap. |
... |
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