Self-Care Meditation

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 October 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Talk to yourself like you would to someone you love." ~ Brene Brown This week, you're guided on a Confidence in Relationship Journey to begin to accept yourself exactly as you are. This is part of a collection of meditation series focused on Your Inward Journey. You'll focus on tapping into your inner wisdom. This is part 2 of a 7-part Confidence in Relationships meditation series, episodes 2145-2151. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Love Quest where every day this week you are encouraged to do one kind thing for yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to be kind to yourself Day 2: Affirmation - "I send love + gratitude to those around me." Day 3: Breathing - Inhale: Visualize face of loved one, Exhale: Smile inwardly Day 4: Mudra - Kalesvara for love Day 5: Chakra - 4th - love - green color - air element Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,156 of the Daily Meditation Podcast.
0:07.0	I'm Mary Mackley.
0:09.0	Welcome and get ready to settle yourself down to meditate.
0:15.0	This episode is sponsored by the Sippin Ome Meditation app.
0:21.0	You can try it for two weeks, free access to the full app of over 2,000 guided meditations.
0:29.6	These are 30 minute meditations that take you more deeply into a meditation theme.
0:37.1	You also receive a journal with a daily reflection question and a guide in each week's theme.
0:46.8	I welcome you back to our series on confidence in your relationships.
0:53.4	If you haven't done so already, make sure you're subscribed so you don't miss a single episode.
0:58.9	And I encourage you to share the podcast with someone who could use a little more support.
1:05.0	In today's episode you're going to be guided as you explore an affirmation to help you feel stronger.
1:15.0	So as you're seated, go ahead and relax and I want to share with you.
1:20.0	A journey from a fellow meditator.
1:25.0	Remember, if you would like to share your meditation experiences with me, please do so.
1:32.4	You can send me an email at Mary at sip and ohm.com or you can go to sip and
1:40.1	ome Instagram or Facebook pages and message me there. This is from Janelle. She says, thank you for the podcast. It has been like a source of therapy for me for many months.
2:00.7	As I recently ended a long-term relationship, I felt lost and ungrounded. I didn't know who I was
2:11.6	anymore. Slowly, day by day, sitting down to meditate, I began to sense my true
2:22.2	self again. I'm feeling better, I'm feeling stronger than ever
2:27.9	before and I know it's because of my meditation ritual.
2:33.2	I even see gifts in the pain I endured.
2:38.8	I know this is also because I decided to approach my healing journey through meditation.
	...

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