Self Care, Loving Yourself + Putting Yourself First
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 1 May 2020
⏱️ 52 minutes
🧾️ Download transcript
Summary
I dedicated this episode to talk all about self care, loving yourself, and putting yourself first. It's something we all work on + will continue to work on. It's definitely not always easy, and can be easier said than done, but is an essential part in our wellbeing and happiness. Self care I think means something different to each of us, but I talk about what it means to me. I also talk about ways I know I'm loving myself and how to realize if you aren't. And lastly I talk about how to prioritize advocating for yourself and your best interests/ put yourself first. Be sure to check out my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) my Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this week's episode of Happy Hour. |
| 0:03.4 | Brought to you by yours, Truly Crutched! Yay! |
| 0:06.9 | I'm so excited to be recording this episode for you guys this week and as you can tell by the title |
| 0:12.4 | it's just all about loving yourself, how to prioritize self-care, you know, loving yourself |
| 0:19.5 | like I said and just putting yourself first. |
| 0:21.6 | And this was a topic that I got from you guys. It was pretty requested overall. |
| 0:25.9 | I would say a lot of people love to hear about I guess ways that they can improve self-care |
| 0:31.8 | and kind of expand on their knowledge of what that means because I'll talk about how I felt |
| 0:36.3 | that when I first kind of found out what self-care was and it was becoming more prevalent I would say |
| 0:42.2 | and people realizing how important that is. It felt kind of overwhelming to me and I didn't really |
| 0:45.7 | know what that looked like for me so we'll talk about that. And also how to make sure you are loving |
| 0:51.6 | yourself. I guess just being honest and open with yourself on like who you really are. |
| 0:55.9 | This is kind of some like deep heavy-hitting stuff and just putting yourself first. So obviously |
| 1:01.6 | this is so important in everybody's life and I feel like really to talk about. So yeah I'm just |
| 1:07.2 | really excited that we're talking about this today and as of this so it is going live today |
| 1:11.7 | it's May 1st which is so crazy to me like absolutely crazy. I feel like it just became 2020 |
| 1:19.0 | like yesterday you know what I mean and now it's May and it's almost halfway through the year |
| 1:24.2 | and it's so weird and obviously in the circumstances and times that we're living in right now |
| 1:28.7 | it makes just time feel really weird like there's like no concept of time almost you know what I mean |
| 1:34.8 | time isn't a thing in quarantine. I don't know and for me I feel like it's just going by really quick |
| 1:41.4 | because it's kind of like there's less markers of how you can keep track of it like oh it's the |
| 1:46.0 | weekend and I'm doing this like every day it's one of the same you know like you're sitting inside |
... |
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