Self-Care Isn’t Selfish: Modeling Your Needs for Your Children

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 27 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children. At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I am speaking to you from the very exciting place of having
0:06.3	three whole days to myself as my daughter and husband are we for a ski trip.
0:12.5	I talk a lot about self-care and the importance of choosing ourselves and putting ourselves
0:18.8	first.
0:19.9	And how every time we choose to really take care of ourselves, we model for our kids how
0:25.9	to show up in the world.
0:28.2	I also give a couple of pregnancy updates, share the excitement that I'm feeling around
0:33.2	knowing the sex of the baby, the interaction that I had with the medical system this week
0:39.0	and how that actually felt really good.
0:41.5	And just overall sharing that, oftentimes we are just one moment away from turning a hard
0:48.4	day around.
0:49.6	Whether you love true crime or comedy, celebrity interviews or news, you call the shots on
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	...

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