You Are Enough: How to Let Go of a Past Version of You

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 20 January 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do. Rachel shares intimately today about some big fears and inner judgements she has been sitting with lately. She just accomplished a big dream - she moved to a farm in Sweden. But a voice inside her head (maybe society’s voice?) has left her wondering if she is throwing away past versions of herself too soon. We are not only one thing at a time - we are yoga teachers and mothers and farmers and dreamers. We are a million things wrapped up into one complicated human. Sometimes the big feelings will make you wonder if you’re doing enough. But today’s raw and vulnerable sharing will give you the opportunity to simply be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today's episode of the podcast is a very raw and vulnerable one. I share very
0:07.3	intimately about some big fears I'm sitting with right now, some inner
0:12.7	judgment and struggles I'm dealing with. Having arrived at a place in my life
0:17.2	where actually I should probably just be grateful and I'm having a hard time
0:22.8	letting go of past versions of me so I can fully step into the version of myself
0:29.2	that I am now. So this episode for anyone who struggles with feelings of
0:35.9	unworthiness or that equates success and accomplishment with being loved, this
0:43.6	episode might be extra special for you.
0:47.8	Whether you love true crime or comedy, celebrity interviews or news, you call the
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1:23.7	Hello, hello my darling friends. Welcome back to the show. It's time for a brand new
1:31.9	episode of From the Heart with Rachel Wrathen. I am having kind of a hard week.
1:41.2	Okay, I don't know how you are doing. I hope you are doing beautifully. We're
1:47.6	kind of reaching that the end of January. I'm trying to sit here just anchor a
1:55.3	little bit deeper into the season that we're in right now and the cycles that
1:59.2	we're in with through nature and what's actually happening outside my doorstep.
	...

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