Welcome to Betrayal Trauma Recovery. This is Anne. We're still working on our

$5,000 goal for the end of the year. So if you have donated, thank you so much.

For those listeners who have not donated yet, please go to BTR.org.

Consider making a monthly donation to support this podcast and all we do here at Betrayal Trauma Recovery.

We really appreciate your financial support. I had the most amazing experience

last week. I went to a bra fitting with Courtney and she changed my life. I've actually

been wearing a bra which I haven't been doing in years because I think I finally got a bra that fits.

We're going to talk about self-care today and before we talk about it I want to acknowledge that during my trauma years

wearing a bra was very difficult for a lot of reasons because I was so

overwhelmed with everything for some reason it expressed itself,

like I didn't want to wear a bra, I refused to wear a bra,

it stressed me out, going shopping for a bra.

I am now at the stage where I am working on self-care and I know that some of you are not at that stage yet and I have been at that I don't know what stage to call it where you're in your sweatpants watching Netflix eating popcorn and if you're in that stage stay there for as long as you need

to and don't feel guilty about this episode because I have been there myself but since I am in this new stage of

self-care and moving forward I wanted to connect with Courtney and get a bra fitting and really start

progressing my healing and starting to take care of myself. So welcome, Courtney.

Thanks, thank you for having me on.

Courtney runs Bra Fiddings by Court,

an amazing service that she does to help women

who are stressed out or need help with choosing bras.

Courtney, tell me how you discovered that you have such an amazing talent for fitting women.

So when I was in college, got a job at Nordstrom in the

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