Welcome to Betrayal Trauma Recovery. This is Anne. Before I introduce this week's guest, I just want to check in with everyone, see how you were doing.

Some of you may be under stay-at-home orders or quarantine. Some of you may have gotten sick or

you may just be sick from something else, you know, food poisoning or whatever.

My heart goes out to all of us right now. It has been a really stressful, difficult time.

Many of us are homeschooling children and it's difficult for them to focus.

It's just a hard time. So let's send grace to everyone now and love and support that you need and you might not be feeling

Hopefully you can just feel it just for a moment during this podcast.

Betrayal Trauma Recovery Group is going strong.

We have multiple sessions per day.

When you become a member, you get unlimited live support. So go to our website, BTR.org and you can talk to women today.

Like in person, well not in person, but live online face to face and get some support women who really

understand what you're going through the other issue is for those of you where

the abuse has escalated because they don't have the excuse of work anymore to sort of throw around,

so now they're irritable, there's going to be more emotional abuse, more gaslighting,

most likely during this time because they don't have that outlet of

blaming work for everything because they're at home. Some people are in that boat.

Our coaches can help you navigate how to set some boundaries to keep yourself safe. If someone keeps

stepping on your toe, what are the steel-toed boots that you can buy and put on so that

if they step on your toe again it doesn't hurt.

Those boundaries are those steel towed boots that we're looking for.

When you join Betrayal Trauma Recovery Group, you can talk about possible options for boundaries. You can talk about the

safety violations that are happening in your home and how to navigate all of that.

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