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Self-Care Daily with Rachel Brathen

Self-Care and How to Feel Like Yourself Again

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 24 October 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Rayban Metaglasses come with open-ear audio, so you can listen to your favourite music without blocking out the world around you.

0:06.5

Hey, Mehta, play gorgeous.

0:08.5

Here's Gorgeous by Doja Cat.

0:10.5

You can also ask Meta AI questions.

0:14.5

Hey Mehta, when's Doja Cat's next concert?

0:18.0

Doja Cat is playing in London next Tuesday.

0:20.5

Sweet. Rayban Metaglases,

0:24.4

available at Rayban stores and other authorized retailers.

0:32.1

Hi everyone. Welcome back to the show and welcome to our final practice of the week.

0:40.1

We are, of course, talking about being true to who we really are and connecting to those things

0:46.8

that help us feel anchored to our core. So what I want to do today is for you to connect with a practice

0:53.9

or with something that you have

0:55.9

available to you in your life, some magical, incredible resource that helps you feel like

1:03.6

yourself. And this is a really particular feeling, right? Notice I'm not saying, do the thing that

1:10.3

makes you feel good. Do the thing that makes you feel good,

1:12.1

do the thing that makes you feel beautiful, do the thing that makes you feel happy. It's not about

1:18.4

pursuing one specific feeling or pursuing one particular thing out there, but it's really about

1:25.7

peeling off some layers to settle into a place that feels more like

1:29.7

home, a place where you feel in touch with who you are, a place where maybe that inner voice

1:38.5

is just heard a little bit easier through all the noise around.

1:50.0

So feeling like yourself doesn't necessarily have to mean feeling happy, feeling playful,

1:50.9

feeling creative.

...

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