Self Care After Setting Boundaries

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 29 March 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So, you want to be a marketer. It's easy. You just have to score a ton of leads and figure out a way to turn them all into customers. Plus manage a dozen channels, write a million blogs and launch 100 campaigns all at once. When that's done, simply make your socials go viral and bring in record profits. No sweat. Okay, fine. It's a lot of sweat. But with HubSpot's AI-powered marketing tools,
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0:30.1	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
0:34.9	Shopify is specially designed to help you start, run and grow your business
0:39.0	with easy customizable themes that let you build your brand, marketing tools that get your
0:43.8	products out there. Integrated shipping solutions that actually save you time, from startups to
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0:54.6	Sign up for your $1 a month trial at Shopify.com slash setup.
1:01.7	Hey everyone, this is Rosie.
1:04.1	I'm a brand new meditation teacher here at Headspace.
1:07.8	And before we start the show, I just wanted to jump in and introduce myself and tell
1:12.5	you a little bit about what we have in store for you at Radio Headspace. So, just a little bit about
1:18.6	me. I'm an author, a yoga and meditation teacher, and an independent podcaster. And I'm excited to
1:25.8	announce that I'll be hosting Radio Headspace in
1:28.1	February of next year. I'll share stories about growing up in East L.A., how to come back
1:33.8	from mistakes and setbacks, and why staying true to yourself can help you achieve your goals.
1:39.0	So I hope you'll join me in what I like to refer to as the month of self-love.
1:46.7	For now, and over the next couple of of weeks we'll be playing some of our favorite Radio Headspace episodes to help you work
1:50.8	with feelings that come up at the end of the year, whether it's embracing change or finding
1:56.2	the strength to let go of unhelpful feelings you're holding on to. You know, all the emotions that come with another year in the books?
2:04.1	Today, we'll hear from my good friend Dora.
2:06.6	She has some advice on how to care for yourself after setting boundaries.
	...

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