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Radio Headspace

Finding Wisdom in Endings

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.4K Ratings

🗓️ 28 March 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:23.2

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0:54.6

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1:18.8

Hello. Hello, welcome to yet again another Friday and to Radio Headspace.

1:19.8

I'm Dora.

1:29.1

So the other day, I was listening to the new hung-up podcast by Headspace Studios, and it's a show that discusses heartbreak, break-ups, and closure. Each episode, a person who is still hung up on a

1:35.1

past relationship speaks with Shan Boudram, a sex and relationship expert. And Shan helps them look at

1:41.3

the past as a way to move forward.

1:49.4

As I was listening, I remembered something a friend had shared with me a few years ago.

1:52.6

They said something along the lines of, what if we entered every relationship being aware that nothing lasts and everything has an ending,

1:59.5

rather than thinking of relationships as a happily

2:02.3

ever after.

2:04.1

How would our mindsets about endings change then?

2:09.4

This podcast and that question made me think about how we so often fear endings, but

2:15.5

forget that endings are happening all around.

2:18.9

The day's passing, the seasons changing, flowers blooming and wilting, endings are everywhere.

2:26.6

And with endings, arrive new beginnings. No new day is ever the same. No seasons are the same,

...

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