4.8 • 634 Ratings
🗓️ 3 February 2025
⏱️ 39 minutes
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0:00.0 | Healing trauma is about saying, this is what happened to me and this is how it affects how I see |
0:04.5 | myself and the world and relationships in God and acknowledging that it's going to take time to |
0:11.5 | heal. |
0:18.7 | Welcome back. I am with Kobe Campbell. She's a trauma therapist and author and speaker and all around amazing woman. This is one of the smartest, best conversations that I have ever had on the show. That's how excited I am about this one. This episode is packed with practical wisdom, tools, advice, expertise. It's going to show you |
0:39.9 | how you can begin healing from past experiences, how our past experiences still affect us, what we need |
0:46.7 | to know about it, some information that is surprising and shocking and I think motivational. |
0:57.3 | Because once we can wrap our brains around what's going on, |
1:02.6 | we have a path for how to get past it. If you loved remaining you while raising them, you're especially going to love this conversation. Without further ado, here's my new friend Kobe. |
1:09.6 | Welcome to this show. I have so much to talk to you about. |
1:12.4 | The first question I have for you is about breaking cycles. What's a cycle that you broke in your life |
1:18.6 | and how did it change everything for you? Ho-wee. That's a good question. I think a cycle I broke in my |
1:26.1 | life that really has changed my life was the cycle, |
1:29.8 | it was a thought cycle of thinking like, I can't do it or that great or good thing can't happen |
1:37.0 | to me. Like I used to like see people like doing great things and I'd be like, oh, that's so nice, |
1:43.5 | but like that would never |
1:44.1 | happen to me. Like, I could never get a book deal or like I could never have a podcast or I could |
1:49.5 | never. And I think through therapy, I realized like, oh, I can genuinely change the way that I think |
1:56.9 | and change the way that I relate to myself. And I can start to believe I can do it. Like, |
2:03.4 | okay, if I believe that I could do it, how would I act differently? How would I show up differently? |
2:08.9 | And that's changed my life. My husband would say maybe for the better, but sometimes I overshoot it. |
2:14.7 | He's like, you genuinely think you can do anything. And I'm like, yes, I do. Like, once that cycle was broken, it was broken. I genuinely think I can do anything in the |
2:22.8 | world. If you're like, can you land this plane? I'd be like, yeah, sure, move over. I'll do it. And so |
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