Seesaws vs Frisbees (2:00 Drill #32)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 22 February 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your questions return this week! We’re talking about how making the most out of training solo, dealing with the challenge of injuries that keep coming back, prioritizing balance, and a whole lot more.

Find us on Social: Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.1	Go!
0:29.1	Hello and welcome back to another episode of Chasing Excellence.
0:32.9	How are you been?
0:33.9	Excellent.
0:34.9	Thank you, Patrick.
0:35.9	Good.
0:36.9	Today we have our two-minute drill.
0:37.9	Two-minute drill is when I go into my Instagram DMs and I collect the really good questions
0:44.2	that listeners send us with the challenge of having you answer them within two minutes
0:48.3	and we were talking before press record.
0:52.1	These questions are no longer fairly expected to be answered in two minutes.
0:58.2	They're getting very good and very deep and I just kind of enjoy forcing you to try to
1:03.0	answer them in two minutes.
1:04.9	That's what we're going to do.
1:05.9	You ready?
	...

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