Seeking Control Through Clean Eating, Hitting Rock Bottom & More (Outweigh)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 29 October 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Riley's personal story and struggles with eating/clean eating, seeking control through dieting, getting attention with weight loss (which is why we never want to comment on anyone's weight loss!!!), hitting rock bottom, and relationships not getting full attention because of getting distracted by diets!
Our favorite quote from this episode comes from Riley's husband: "My life sucked when you were eating rice cakes."
Riley's Instagram: @rileylaster
To contact Amy about Outweigh: hello@outweighpodcast.com
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I am strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | But take it one day at a time |
| 0:30.8 | That you and I outlay |
| 0:35.0 | Happy Saturday outweigh fam |
| 0:37.0 | My expert guest for the next three weeks is Riley Laster |
| 0:41.6 | Which Riley, you're a dietician |
| 0:44.2 | But I know you as the person that makes me laugh on Instagram |
| 0:49.0 | And gives me great anti-diaculture content |
| 0:52.0 | You're really humorous, funny, awesome way |
| 0:54.8 | And your handle, well, I guess I'll tell everybody else |
| 0:58.2 | Your handle in case they're not already following you |
| 1:00.2 | It's just your at Riley Laster |
| 1:02.8 | R-I-L-E-Y-L-A-S-T-E-R |
| 1:05.8 | Welcome to the show |
... |
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