Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.7 • 3.9K Ratings

🗓️ 3 April 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Highlights With Alessandra

How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)
Hydration tips both internally and keeping your skin barrier
Another reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skin
Why skin aging happens and some ways to slow or stop it
What inflammaging is
Biggest drivers of skin aging: sugar, dehydration
Things we can do internally that help reduce skin inflammation and aging
Difference between things that make skin look younger but can actually harm it long term (deep peeling, etc)
A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrier
How to target the root cause of aging
Their proprietary peptide OS-01 and how to addresses root cause of aging

Resources We Mention

OneSkin
Wellnesse
A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to my Bobby's Podcast!
0:05.1	This episode is sponsored by one of my favorite companies, Just Thrive, and specifically,
0:11.3	they're probiotic and just calm supplements which I absolutely love.
0:16.4	If you have felt stress lately or you ever wake up at night with frantic thoughts and can't
0:20.2	calm yourself down and fall back asleep, these might be a solution for you.
0:24.7	To me those are the absolute worst nights and it happens to all of us at some point, but
0:29.3	I finally have a solution that is an insider secret to help manage stress a little better
0:34.1	this year and to live your best and healthiest life.
0:37.4	Basically you can beat stress before it beats you by adding these natural products to your
0:41.6	daily routine.
0:43.0	Just Thrive probiotic and their new Just Calm.
0:46.6	Just Thrive is taking the supplement industry by storm and with good reason.
0:50.7	I've mentioned them before I'm sure you've heard me talk about them and it's because
0:54.2	their products really work.
0:56.2	The probiotic supports digestive, immune and total body health and actually produces antioxidants
1:01.5	right in the gut which separates it from many other probiotics out there.
1:05.6	Once it arrives in the gut it acts like a personal gardener.
1:08.4	Safely eliminating bad bacteria and replenishing the good.
1:11.3	The best part is it can be open and sprinkled into any food and drinks including baked goods,
1:16.4	so it's the perfect probiotic for your whole family.
1:18.8	I often sprinkle these into anything I cook even at heat or into smoothies for my kit.
1:24.5	For next level stress, busting and mood support I am a huge fan of their new Just Calm.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Katie Wells, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Katie Wells and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.