Secrets of ageing: how long could I live?
Science Weekly
The Guardian
4.2 • 1K Ratings
🗓️ 1 August 2024
⏱️ 23 minutes
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| 0:00.0 | This is the Guardian. What would you do to stay young and healthy? |
| 0:15.0 | None of us really likes the idea of getting old. |
| 0:18.0 | None of us really wants to die. |
| 0:21.0 | You know, we may be philosophical about it, but if we're living a reasonable life, why |
| 0:25.8 | should we stop living? |
| 0:28.1 | Would you be willing to wake up at 5 a.m. every day for a run? |
| 0:31.8 | If you were to be running two hours per week, |
| 0:35.0 | I say like 15 and 20 minutes a day, |
| 0:37.0 | you could expect to add 3.2 years extra to your life. Wow. Fast until 1 p.m. When I'm not eating or if you choose not to eat for a meal or |
| 0:50.2 | two you're turning on the body's defenses against aging. |
| 0:53.0 | Go vegan? |
| 0:55.0 | I'm vegan. |
| 0:56.0 | Except college and peptides. |
| 0:57.0 | Except for that, I am a vegan. |
| 0:59.0 | Maybe even pay for someone else's blood. |
| 1:01.0 | One startup company was promoting this young blood treatment for $8,000 a unit, the price of one |
| 1:08.2 | leader of a young person's plasma. |
| 1:12.0 | If you listen to Tuesday's episode on why we age, you'll know that we understand more than ever before about the biological processes that age us and eventually kill us off. |
| 1:23.0 | Humans have wondered ever since we were aware of mortality, why we die. |
| 1:29.0 | This has been a perennial question, but for most of our existence, there wasn't much we could do about it. |
| 1:35.8 | That growing knowledge is driving a booming new field, longevity research, and an anti-aging |
| 1:41.9 | industry ready to capitalize on it. |
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