Second Life LIVE! Beating Burnout with Dr. Deepika Chopra

Second Life

Who What Wear

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4.8 • 3K Ratings

🗓️ 28 April 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Live from Los Angeles, Hillary is joined by Dr. Deepika Chopra—aka the "optimism doctor"—for a conversation around beating burnout. Dr. Chopra holds a doctorate in clinical health psychology with a special interest in mind-body connection, sensory-based visual imagery, color therapy, innovative cognitive behavioral strategies, and methods to increase optimism and resilience. In this live episode, she shares the difference between acute stress and clinical burn out, how to cultivate more joy throughout your day, and the key to finding work that’s truly sustainable.

Transcript

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0:00.0	Hi everyone, I'm Hillary Kerr, the co-founder and chief content officer of Who What Wear,
0:08.0	and this is Second Life.
0:11.0	Today we're bringing you a bonus episode from our IRL event last week, Second Life Live,
0:18.5	Beating Burnout.
0:20.0	I was joined by the incredible Dr. Deepika Chopra, or as you may know her, the optimism
0:27.0	of Dr.
0:28.0	While we talk about ambition, hustle and drive all the time on the show, we also wanted
0:33.0	to address the very real and very relatable topic of burnout, asking questions like,
0:38.6	what is true burnout, and how can we treat it?
0:42.5	Or what about preventing it in the first place?
0:45.4	Truly, I couldn't imagine anyone better for advice on the topic than Dr. Deepika Chopra.
0:51.4	I hope you enjoy our conversation from Second Life Live, Beating Burnout.
0:56.0	Hi guys!
0:58.0	Hi!
0:59.0	Hi everyone!
1:00.0	How are you all doing tonight?
1:03.0	Yes?
1:04.0	Okay, on a side note, we were just talking about this.
1:07.0	My husband wrote that theme music for the podcast and produced it in our living room, which
1:13.0	is information you do not need to know.
1:15.0	We all need that information.
1:17.0	It just makes me excited.
	...

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