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I'm Eric Zimmer, host of the one you feed.

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Welcome to Before Breakfast. Apple Podcasts or wherever you get your podcasts.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura.

Welcome to the Before Breakfast podcast. Today's tip is to picture a tranquil Tuesday.

Because envisioning a tranquil Tuesday is the first step toward getting yourself there.

My latest book, Tranquility by Tuesday, outlines nine time management rules that can help people calm the chaos and make time for what matters. The book is all about

helping people with full lives, ensure that their lives are defined by meaning, memories, and accomplishment,

not just to-do lists and frantic dashes from one thing to the next.

I want an ordinary day to feel fulfilling, joyful, serene.

In other words, I want you to have tranquil Tuesdays. If you haven't read the book,

I hope you will, but in the meantime, I think everyone can find it helpful to take a moment

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