Hey you guys, I'm Catherine Legg. I'm a racing driver who's literally driven everything with four wheels across the planet.

And I've got a new podcast. It's called Throttle Therapy. This season, I'm competing in some of the world's most notorious racing event.

Tune into my new podcast, Throttle Therapy with Catherine Leg, an IHeart Women's Sports Production in partnership with Deep Blue Sports and Entertainment.

You can find us on the IHeart Radio app,

Apple Podcasts, or wherever you get your podcast.

Presented by Elf Beauty, founding partner of IHeart Women's Sports.

Welcome to Before Breakfast, a production of IHeart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's tip is to ramp up the amount of time you spend on something that matters to you. Add one more hour. You will become better at just about anything

by doing more of it. Not perfect by any means, but better. And in many cases, the improvement won't be

small. So when I first started blogging many years ago,

it wasn't always easy to come up with an idea and write a few hundred words about it in a short

period of time. But I kept doing it. I kept doing a lot of it.

Instead of doing the bare minimum one to two posts per week that people suggested at the time,

I spent another hour or so per week on it and posted about four times per week.

Then, at some point a few years later, I took a gig that involved writing quick pieces about newsy topics.

I was amazed at how quickly I could crank out a few hundred words.

It seems that writing 200-500 word posts per year makes it easy to write 500 words on command.

Seems straightforward, right?

And yet much of the time when we are trying to get better at something, we overlook an obvious

tactic, which is to start doing more of whatever it is we are aiming to improve at.

Even just an extra hour a week can make a big difference.

If you are a normal speed runner, and you want to be a faster runner,

...