This is an IHeart podcast.

Adventure should never come with a pause button.

Remember Movie Pass?

All the movies you wanted for just nine bucks?

I'm Bridget Todd, host of There Are No Girls on the Internet.

And this season, I'm digging into the tech stories we weren't told.

Starting with Stacey Spikes, the black founder of movie pass who got pushed out of the company he built.

Everybody's trying to knock you down and it's not going to work and no one's going to like it.

And then boom, it's everywhere. And that was that moment.

Listen to there are no girls on the internet on the IHeartRadio app, Apple Podcast, or wherever you get your podcast.

Good morning. This is Laura.

Welcome to the Before Breakfast podcast.

Today's tip is about how to quit the snooze button.

When it comes to how we spend time, I think the snooze button is one of the most unfortunate inventions ever created.

That's not because I think everyone should get up at the

crack of dawn to run marathons or anything like that. I think snoozing is bad because I love my sleep.

I love deep, dream-inducing, brain-restoring sleep. Sleeping in nine-minute increments, on the other hand,

is the worst of all worlds.

You're not getting up and starting your day, but you're not enjoying deep sleep either.

That said, like many evil things, the snooze button is very tempting.

I'm not a big snoozer myself, partly because I have a lot of young children. They don't come

with snooze buttons. But I've studied thousands of time logs over the years, and I know a lot of

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