Second Cup: Give yourself a bedtime
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 17 March 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
More sleep is life-changing. If you can’t sleep in, here’s your next best option.
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Transcript
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| 0:00.0 | This is an IHeart podcast. |
| 0:04.5 | Adventure should never come with a pause button. |
| 0:07.1 | Remember Movie Pass? |
| 0:08.4 | All the movies you wanted for just nine bucks? |
| 0:11.1 | I'm Bridget Todd, host of There Are No Girls on the Internet. |
| 0:13.9 | And this season, I'm digging into the tech stories we weren't told. |
| 0:17.4 | Starting with Stacey Spikes, the black founder of movie pass who got pushed out of the company |
| 0:21.6 | he built. |
| 0:22.8 | Everybody's trying to knock you down and it's not going to work and no one's going to like it. |
| 0:27.3 | And then boom, it's everywhere. |
| 0:29.3 | And that was that moment. |
| 0:30.7 | Listen to there are no girls on the internet on the Iheart radio app, Apple Podcast, or wherever you get your podcast. |
| 0:36.7 | Good morning. |
| 0:38.3 | This is Laura. Welcome to the Before your podcast. Good morning. This is Laura. |
| 0:41.0 | Welcome to the Before Breakfast podcast. |
| 0:44.7 | Today's tip is to give yourself a bedtime. |
| 0:49.0 | I know a lot of people listen to this podcast in the morning. |
| 0:53.8 | I hope that today your morning started at the time you wanted it to start. |
| 0:59.2 | Hopefully, you didn't spend the 30 minutes after your first alarm, battling with the snooze button. |
| 1:05.7 | Hopefully, no one in your house was racing around and yelling this morning because the morning started 30 minutes after it was supposed to. |
| 1:12.8 | But in case your morning didn't go so well, here's one of the most important secrets I've learned from studying people's time logs. |
| 1:16.1 | Good mornings start the night before. |
... |
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