Welcome to the Dr. Gundry Podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

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Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional wellbeing and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self.

And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder of Salona, New York Times bestselling author and holistic wellness, nutrition and meditation teacher. Let's get started.

Welcome to the Dr. Gundry podcast. So does healthy look different during the summer than say the fall, winter or spring?

Well, according to my guest today, the answer is yes, and I gotta admit I agree with him. So stay tuned on that.

And by making tweaks to your diet and routine based on the time of year, you might be able to become more in tune with your body and enjoy better health as a result.

So in a moment, I'm going to be speaking with the acclaimed health expert Dallas Hartwig, and you probably recognize that last name.

Dallas is the co-founder of the Whole 30, a popular diet program that stresses eating whole foods.

In his newest book, The Four Seasons Solution, he shares why and how to bring your body into harmony with your surroundings.

Today, we'll talk about how to sync up with your environment and feel like the best, most healthy version of yourself.

Dallas, welcome to the program.

Thank you so much for having me.

So you've become an authority on healthy, balanced living.

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