Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Is breakfast sabotaging your health? Well, that all depends on one thing. And surprisingly, it's not what you eat.

Hi, I'm Dr. Steven Gundry, the best-selling author of the plant paradox and the longevity paradox.

And I tackle questions like this every week on the Dr. Gundry podcast.

To answer this one, I brought on my good friend Dave Asprey, the best-selling author and founder of the Bulletproof brand.

We explain why, when you eat, is actually the best way to lose weight, reduce inflammation and increase your energy.

Plus, we discuss the best food to eat for controlling your cravings. The five foods you should always avoid at breakfast time.

And the two types of food you can eat while you fast. Yes, you can eat on a fast.

Download Episode 135 of the Dr. Gundry podcast right now to find out how fasting can help you transform your health and energy levels.

And make sure to follow the Dr. Gundry podcast to get all the latest health news to slim down, boost your energy and feel your youthful best.

Welcome to the Dr. Gundry podcast. You know, when it comes to supplements, I am a huge nerd.

In fact, I use dozens, more than dozens of supplements every single day. And they have a major impact on the way I look and feel.

But the truth is, it wasn't always that way. I used to joke that supplements only made for expensive urine. I truly believe that about 20 years ago, like most physicians.

And while I've changed my opinion on that, it's true that not all supplements are created equal.

Unfortunately, many of the supplements you'll find on store shelves are number one totally useless and can actually be dangerous for your health.

Which is why high quality supplements are so important. They can have a dramatic effect on your health and longevity and are well worth the time and money in my opinion.

But how do you decipher between a pure clean supplement that will do what it says on the label and one that's completely bogus?

Well, my guest today is here to help. He's Dr. Hector Lopez, a physician scientist with a uniquely diverse background in sports medicine, exercise science, nutritional biochemistry, and clinical research.

Dr. Lopez co-owns and directs an integrated triad of B2B companies within the dietary supplement, functional foods, and medical foods spaces.

Today, he and I will reveal the shocking truth about many of the supplements on the market. Share some insider tips for choosing the highest quality supplements and discuss the amazing new compound discovered by Dr. Lopez himself.

They can help you boost your energy and help you lead a longer, happier life. Hector, it's so great to have you on the show and nice to meet you in person.

Likewise. Thanks. Thanks a lot, Dr. Gondrie. Thanks for having me on. Pleasure.

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