Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Improving yourself starts with shifting your patterns and building healthier habits.

That means making time to fit yourself in everyday, managing your stress and focusing on your sleep.

So you feel more energized and refreshed.

Fitbit sense is the advanced health watch that gives you tools to do just that.

It's the world's first smartwatch with an EDA sensor that can actually indicate your body's response to stress.

Fitbit premium members get a detailed breakdown of their stress management score.

Which is really cool because it shows how your heart, activity, and sleep are affected by stress.

And whenever you need to take a breather, you can do guided mindfulness sessions to help calm your body and mind.

Right now, you get a six-month trial of premium when you buy Fitbit sense.

Visit Fitbit.com and check it out.

As you probably already know, I like my fashion and when it comes to workout where it can be a challenge to find well-designed clothes.

Recently I discovered 10,000. A men's fitness line with shorts I'm loving.

The foundation shorts are my favorite. They're super comfortable, extremely stylish, coming all kinds of colors and best of all.

They're breathable and lightweight, perfect for the summer.

And 10,000 even uses high quality silver eye on for natural odor protection.

Simply put, these are the highest quality and most comfortable training shorts I have ever worn.

Plus, 10,000 offers free shipping and returns and a lifetime guarantee.

And right now, 10,000 is offering 15% off your purchase.

Just go to 10,000.cc and enter code Gundry to receive 15% off your purchase.

That's 10,000.cc and enter offer code Gundry.

Welcome to the Dr. Gundry podcast.

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