Hey, girl gang, and welcome back to season eight of the podcast. I can't believe that we're finally here.

We took a little bit longer break than usual and released a few one-off episodes. So if you miss those over the last break, then make sure to go back and check them out.

But I'm so pumped about getting into this season because it's all about one thing, which is

resetting your mind, your body, and your spirit.

That is definitely what you're going to hear most of the guests talking about on this season.

And honestly, it was really cool to see how God brought guests and conversation into place

that I really personally needed to hear.

One of the things that God's been working on in my heart a lot recently is about what it

looks like to rest and how, you know, rest isn't just meaning like lay there and be lifeless,

but what it looks like to delight in him and to truly have that reset. And so I'm just so

thankful that the Lord has continued to press that upon my heart and also really brought

incredible guests on this season that have helped me realize the value in that. And it's not the

kind of rest that, you know, you're like,

vegging on the couch, you know, watching some show and not getting any kind of fulfillment,

but truly like doing what feeds your spirit.

And that's how God designed it to be.

So we'll definitely dive into all that a little bit more.

But you guys hear me talk about the triple threat triangle all the time because

you know when one area is off, then everything else typically feels off. It's just so intertwined.

It's really incredible how the Lord designed it. So things could look like when your mind is anxious,

then your body feels inflamed or when your body's exhausted, your spirit feels heavy,

or when your spirit feels dry, you just feel overwhelmed in all areas, but you can't quite

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