Hello friends, Clinton about to taste here. You know people often ask me what is the

secret to long life? Well one word spirituality. It's a fact people imbued with spirit live longer

that is true but we just indulge me. I've been reading this book about Beijang, a life lived

it's called. He's a Tibetan monk. Now this was written when Beijang was 108 years old,

is still alive and in the book they asked him what is the secret to his long life. Now the

thing to remember is that monks are not loft individuals, they're normal people, simple people

like you and I with the same problems and this book is an attempt to show that very thing. It's

translated into colloquial English and I think it shows that these people high on a mountain

are just the same as you and me. This is what he said about living to a ripe old age. He says

the secret to long life is watching the sunrise, naming the birds as they come out every morning

to sing their songs of joy and eating only fresh local produce. These are the things that allow

me to stay on this earth and of course meditation so that my mind and body carry no stress.

And he says, but the one thing that helped me to live longer than anything else was five years ago

when I got rid of my wireless Hewlett-Packard printer that I bought to go with my home computer.

Then wireless printers never work properly and if there's one thing that really boils my piss,

it's buying something that can be described at best as temperamental. And he says that the bloody

print catch is cost enough. This is how they get you. You see, anyway, says Beijing, I digress.

Then you have to like reinstall the software. Well, where the hell is that? But in your password,

how do I know what that is? Fucking joke. So to recap, it's the bird meditating, eating only fresh

food from the local, and I'll tell you something else. They'll give you a cardiac, capital one,

visa card. You lose your credit card given to you from these jokers. You know, you think it will

be easy to cancel it? Oh, no, they make you download the app. The app tells you to phone the

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