I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you tap into your own internal

healing power. The purpose of this podcast is to give you the power back and help you believe

in yourself again. My name is Dr. Mindy Pells and I want to thank you

for spending part of your day with me.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

I know this happens to me sometimes, like I'm going along, I'm feeling really good, and then then bam all of a sudden I'm out of energy

I'm starving and it's like my brain is turned off. So check this out if that's happened to you

there's a really good chance you're running low on minerals.

Fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about is that those benefits often come at an expense to your body.

So you got to look at your body doing the right thing at the

right time always and when you hit that crash it's a large chance that your body has had to use a ton of minerals to be able to

supercharge you in the fasted state.

And if your minerals are already low, you can end up depleted.

So that is why I love being minerals.

They make a full spectrum mineral supplement that is perfect for fasting.

It's in a liquid form. It literally tastes like water. You just

have to take a shot halfway through your fast and you can keep going a whole lot

longer without the hunger and the fatigue. So if you want to experience this, if you want to try it in

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