Meditation is an absolute fantastic way very similar to a yoga practice or a gratitude practice or the like to lower anxiety, lower stress and lower blood pressure.

it's also seems to kind of train one to have more mindfulness and more presence and other activities in life.

Hey, Resetters, Dr. Mindy here and welcome to season 3 of the Reseter

podcast. This podcast is all about giving you the power back and helping you believe in yourself again. Let's jump right in.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like I know this happens to me sometimes like I'm going along I'm feeling really good

and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off

So check this out if that's happened to you there's a really good chance you're running low on minerals

fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones, so your brain is really sharp.

But the part of fasting that we don't talk enough about

is that those benefits often come at an expense to your body.

So you got to look at your body doing the right thing at the right time always and when you hit that crash

It's a large chance that your body has had to use a ton of minerals to be able to

supercharge you in the fasted state and if your minerals are already low you can

end up depleted so that is why I love being minerals. They make a

full spectrum mineral supplement that is perfect for fasting. It's in a liquid

form. It literally tastes like water. You just have to take a shot halfway through your fast and you can keep going a whole lot longer without the hunger and the fatigue.

So if you want to experience this, if you want to try it in your

fasting window and see what kind of results you get just go on over to beam minerals

dot com and enter the code Mindy for 20% off.

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