protein-rich foods tend to be also very nutrient dense. The main nutrient that the body is sensing is protein and specifically amino acids and when one consumes enough of that, then we tend to be satiated. If we under consume

protein, then we will tend to over-consume all these other foods.

I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.

I like to do that by bringing you the latest science, the greatest thought leaders, and applicable steps that help you

tap into your own internal healing power. The purpose of this podcast is to give you

the power back and help you believe in yourself again. My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.

On this episode of the Reseter Podcast, I am back with part two of my discussion with Rob Wolf.

So if you're grabbing this podcast as the first one, know that there was one before this that will link nicely with

what you're going to hear in the over the next several minutes in this discussion

here's something to know about Rob. So he has a new two times New York time bestseller.

He is a biochemist and what I loved about this discussion is that he offers context to the world of

nutrition that you are not hearing and he is controversial he is

opinionated and he is well is

controversial, he is opinionated, and he is well educated and has a perspective on something as simple as protein and electrolytes that you're not going to hear anywhere else.

So this is part two.

I hope you enjoyed part one.

And as always, if you guys love this information,

please share it out into the world.

We are, as you will hear in a metabolic crisis in the world right now and

conversations like this will absolutely move the needle forward in helping people understand how to regain better metabolic health.

Enjoy.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

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