You're listening to Seaside Serenade.

This audio session is designed to help you relax.

Therefore, never listen to this session while driving or doing anything that requires your attention.

So take a few moments to find a comfortable position.

And when you are ready to begin to relax. Simply allow your eyes to close.

As you take a nice deep breath in

and feel your chest sinking down

as you exhale and your muscles begin to relax. And in a moment I'm going to be asking you to use, pretend, or simply imagine that you are on a warm tropical beach with powdery white sand.

You're lying on a beach chair in the shade. And the white powdery sand is spread out before you.

As is the beautiful turquoise waters. There's a gentle warm tropical breeze that makes the temperature here on the chair in the shade absolutely perfect. Not at all too hot or too cold.

As a matter of fact, it's the perfect temperature

for enjoying a wonderful nap. A lovely cold beverage is by your side.

And as you look out towards the water,

above it is nothing but blue sky and sunshine.

As you can gaze at the water surface you can notice the different hues of turquoise,

depending on the water's depth and what lies beneath.

The water is a wonderful temperature for those that wish to swim.

But in this experience, you're just going to be lying here and relaxing more and more deeply.

As you listen to the ocean waves,

washing ashore, washing the shore.

Being on holiday is one of the best experiences that most people enjoy in life.

There is nothing else for you to do today.

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