Riding Out The Storm - A Guided Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 18 April 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Pandemics, potential war with Iran, personal economic struggles.... Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused and relaxed. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.
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Transcript
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| 0:00.0 | You're listening to the Tracks to Relax Sleep Meditation Podcast. |
| 0:05.0 | Listen without ads or promotions with Tracks to Relax Premium. |
| 0:11.0 | Join today and get instant access at Trax to relax.com. Now let's get |
| 0:19.4 | started with today's free episode brought to you by. |
| 0:25.0 | You're listening to Tracks to Relax. |
| 0:29.7 | This guided meditation is designed to help you relax and fall asleep. |
| 0:36.0 | Therefore never listen to this audio recording while driving or doing anything that requires your retention. |
| 0:45.0 | In this time of chaos and craziness, |
| 0:48.0 | we want to help you relax. |
| 0:50.0 | Stay grounded and feel calm. |
| 0:55.0 | Remember, all of this is temporary and things will return to normal eventually. So to begin, |
| 1:05.0 | begin, make sure you're in a comfortable place where you can fall asleep. |
| 1:11.0 | And as you close your eyes begin to wrap your mind around the |
| 1:20.4 | comforting thought that it's only temporary. |
| 1:28.0 | Everything we are going through will change, |
| 1:32.0 | and eventually life will return to normal and perhaps even be better in some ways |
| 1:40.8 | because of what we have learned through this experience. |
| 1:47.0 | Now take a nice deep breath and make sure your hands are not touching each other. |
| 1:55.0 | As you exhale and begin to sink down into relaxation. |
| 2:02.0 | Listen. into relaxation, listening to my soothing voice, and allowing it to flow, allowing each of my words to let every muscle and fiber within you, to begin to relax. |
| 2:25.0 | That's right. |
| 2:28.0 | And you can relax more deeply. |
... |
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