Breathing Light Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 4 May 2024
⏱️ 78 minutes
🧾️ Download transcript
Summary
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.
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Transcript
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| 0:00.0 | The future is unpredictable at times that the Open University are the experts in |
| 0:06.8 | distance learning allowing you to fit study around your life. What's more you'll |
| 0:12.3 | have support from dedicated tutors every step of the way. |
| 0:16.0 | Now, suddenly your possibilities are open. |
| 0:20.0 | Search the Open University to find out more. |
| 0:23.0 | The Open University, the future is open. Welcome to another relaxing sleep meditation by Tracks to Relax. |
| 0:37.0 | The session is called Breathing light and as you relax we'll be focusing on our |
| 0:47.4 | breathing and imagining a variety of different colors as we breathe in and out. |
| 0:57.0 | As always, this meditation is designed to help you relax and fall asleep. |
| 1:04.4 | So never listen to this audio recording while driving or doing anything that requires your attention. |
| 1:12.0 | Now before we get started, I want you to know that as we begin to |
| 1:20.1 | visualize breathing these colors, each color will match one of your seven chakras. |
| 1:29.5 | And as you breathe in the colors, Each one will travel within to the appropriate chakra. |
| 1:38.0 | Allowing your cleansing breath to clear the chakra of any negativity and then allowing you to exhale any impurities from that chakra through your breath. |
| 2:10.0 | So when you're ready to relax deeply and fall asleep, simply allow your eyes to close. |
| 2:18.0 | Now, as you begin to slow down your breathing and relax. That's right. |
| 2:37.0 | right. |
| 2:40.0 | breathing slowly. Breathing slowly and deeply, |
| 2:47.0 | in and out at your own time and pace. |
| 3:07.0 | Relaxing and breathing. breathing and |
| 3:09.0 | breathing and relaxing. |
| 3:13.0 | And in a moment, I'm going to ask you to imagine, sense, or simply visualize in whatever way works for you, but a large sphere has appeared |
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