Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 2 April 2026

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Cancer Research UK. Exactly. Now this is a national appeal from
0:06.5	Cancer Research UK calling on people across the country to donate their quality pre-loved and
0:11.7	brand new items to their local Cancer Research UK shop. Their shops depend on a steady flow of
0:18.2	good quality donated items and there's a really urgent need for more
0:21.9	good quality stock right now. So when you're cleaning out cupboards, wardrobes or rooms at home,
0:27.4	Cancer Research UK wants to be the first place that you think of. And the good news is that
0:32.6	donating should feel simple, convenient and of course worthwhile and it really does make such an impact. Nearly one
0:39.0	in two people will get cancer in their lifetime and all of us can support the research that will
0:43.8	beat it. Our purchases and donations help to raise vital funds for life-saving cancer research.
0:49.6	Yeah, it's a small action that supports something that's just so incredibly important.
0:53.7	So donate your good quality pre-loved or brand new items to your It's a small action that supports something that's just so incredibly important.
1:00.4	So donate your good quality pre-loved or brand new items to your local Cancer Research UK shop.
1:06.4	And for more information, visit CRUK.org forward slash donate pre-loved.
1:10.4	So be part of the change by donating your pre-loved items today.
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1:42.9	Welcome to the Wellness Scoop, your twice weekly dose of health and wellness inspiration.
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