Foods That Boost Your Mood, Optimal Sleep & WTF is Looksmaxxing

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 30 March 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can what you eat really shape how you feel day to day? What’s the ideal amount of sleep for long-term health? And how much of our disease risk is influenced by everyday habits? This week, we break down new research linking flavonoid-rich foods to better mood and long-term wellbeing, the optimal sleep window for supporting blood sugar control and reducing diabetes risk, and a major global study showing how lifestyle factors are shaping breast cancer rates. We also unpack the rise of looksmaxxing — the viral trend redefining self-improvement, appearance and pressure for the next generation. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	We're on for five a side tonight?
0:02.0	Yeah, mate.
0:03.0	Now that's what I'm talking about.
0:05.0	What are you looking at?
0:06.0	Just some new to got her to send me.
0:08.0	And she's cool with that?
0:09.0	Yeah.
0:10.0	As long as I don't share them with anyone.
0:12.0	Here, send them to you, but keep them to yourself.
0:15.0	Yeah, sure.
0:17.0	Sharing intimate images of her without consent is abuse.
0:21.6	Enough.
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	...

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