Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 6 April 2026

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink. We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health. Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think. An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:01.5	shopify dot com slash setup welcome to the wellness scoop your weekly dose of health and wellness inspiration.
1:12.3	And as always, we are both here as your host.
1:14.8	I'm Ella Mills.
1:15.8	And I'm Rihanna Lambert.
1:17.0	And after a decade in the wellness industry, we know it's just completely overwhelming and confusing because there's so much misinformation out there.
1:24.5	And that's why we've created this podcast to cut through the noise and make healthier living, simple, fun and personal. Exactly that. It's always about
1:32.4	inspiring and empowering you with your health and also happy Easter guys. It was Easter
1:37.1	yesterday. I hope you all had a delicious, chocolatey kind of situation. Oh my goodness, I definitely
1:42.7	did and it's one of my highlights of the year.
	...

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