Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

Generally speaking lawyers in the public imagination do not generate a surplus of sympathy, but

I'm not sure that's fair. And even if you think it's fair, bear with me because our

guests this week who has been teaching mindfulness to aspiring lawyers at the University of Miami

Law School is really interesting both in terms of his personal story and also in terms

of his approach to meditation. So Scott Rogers is coming up the first, let's do your

calls. Here's number one.

My name is John. I'm calling from Abu Dhabi in the UAE. First I want to say thank you

for the podcast and the work that you're doing. It's proven to be very helpful and enlightening.

So my question is this, I've been meditating in an established practice for the past seven

years and I went home for the holidays and started teaching some family and some friends

...